11 hydrating foods to keep you healthy

To begin with, water is a huge source of vitamins and minerals in our daily life. Although it’s a great source of our health, some types of flavoured water can lack a lot of substances that are a crucial need for human organism. In order to increase our water intake, it is important to consume not only water but also increase the intake of certain foods that will help you to stay hydrated. Furthermore, such foods as vegetables and fruits will provide you nutritious substances that sometimes water lack. It is still important to drink water, but you also can increase the amount of water with these foods, that are mentioned below. Majority of them consist 85% of water or even more.

Carrots' water content ranges from 86 to 95%. Carrots are known for the ability to enhance vision and add a lot minerals, vitamins to our diet. They can influence weight loss as well. Carrots are full of beta carotene, vitamin K1, fiber, and can lower your cholesterol levels as well. You can have them as a snack or make some healthy carrot juice instead!

Strawberries are known of their ability to keep your heart healthy. Also, it has many benefits in the process of antioxidation and controls sugar amount in your blood. Strawberries are made up of approximately 92 percent water.You can use strawberries in various deserts as well – strawberry butter, blender drinks, jam and other various recipes can be done by using this berry. So, it can be really tasty in various dishes or desserts as well!

Fruit juice contains around 88% of water. The percentages can vary depending on fruit type or amount used in juice. Juices are processed fruits – especially natural ones. It can be a nice summer drink or the part of morning meal! You can also add fruits to your water and remineralize your water to get vitamins.

Watermelon consists of 93% of water. It is one of the most delicious fruits which usually associate with summer. You can eat it everywhere – especially during hot summer time while taking picnic with your friends or family. Also, watermelon is a super healthy fruit that has many useful and nutritious substances including vitamin C and lycopene.

Cucumbers can be a really hydrating – it is made up of 95 % of water. Cucumber has a lot of minerals inside. For example, potassium and magnesium are also found in cucumbers. This veggie can be really useful for your diet because it may aid in weight loss, lower your blood sugar. Furthermore, cucumbers are also easy to add to your diet. It is usually served with tasty salad. So you probably have already tried this while serving your dinner!

Tomatoes contains around 94% of water. It is also easily served with salad. Tomato is a well-known veggie while making various dishes everywhere in the world. Tomatoes can help you to avoid such illnesses as heart diseases or cancer. You can eat tomatoes as a snack or even vary your diet by incorporating them with other tasty and healthy dishes. 

Such greens as romaine, arugula or spinach are nutritious veggies that contain a lot of vitamins. These salad greens include vitamin, A, K or C. You can incorporate these greens with cucumbers, tomatoes or other veggies for your salad during the dinner. Salad greens have many vital nutrients that pregnant or breastfeeding body needs. Such minerals as calcium, magnesium or potassium are found there as well.

Natural yogurt contains more than 75 % of water. This type of yogurt can have a low amount of calories, protein and vitamin D.  Also, natural yogurt contains less lactose than milk. That happens because of fermentation process, where lactose is used. You can eat natural yogurt with your favourite biscuits or fruits. It can become a really nice morning snack!

Tomatoes contains around 94% of water. It is also easily served with salad. Tomato is a well-known veggie while making various dishes everywhere in the world. Tomatoes can help you to avoid such illnesses as heart diseases or cancer. You can eat tomatoes as a snack or even vary your diet by incorporating them with other tasty and healthy dishes. 

Soup is a water-based meal that usually contains boiled veggies inside. Soup can be prepared in a different ways. There can be veggies, chicken, meat, rice or even legumes inside this meal. It is perfect during a cold winter evening. Having some sips of this hot and nutritious dish can even help you to face cold! Soup has vitamin C and minerals that are excluded from water and veggies used in soup. 

Skim milk is between 85% and 95% water. It is rich of various essential minerals such as zinc, phosphorus or potassium. Instead of having a drink which is full of sugar and usually is used while doing sports, take a bottle of skim milk and do your workout. You will get such substances as protein or vitamin D. It contributes a stable nerve and muscle function as well. 

H2O is not the only water source that helps us to stay hydrated. There are many foods that help us to avoid dehydration. Majority of foods that are really helpful for our bodies and flows water there are vegetables and fruits. Such foods as watermelons, cucumbers, strawberries and so on, helps us to vary our water routine a stay hydrated not only by the help of water. Also, skim milk, juice or natural yogurt are also able to exclude water.