Beef Cooked on Low Temperature

beef hide or sirloin salt freshly ground black pepper dry chilli crystals olive oil curries or peanuts carrots mushrooms broccoli florets fresh or canned baby corn cobs fresh green peas fresh or canned string beans water chestnuts celery stalks fresh bean sprouts black-grain seeds green onion leavesFor the Homemade Teriyaki sauce garlic Brown sugar Honey Water soy sauce toasted sesame oil starch

To make the stew 600g shin beef (21 oz) cut into large chunks 100g (3.5 oz) sliced smoked streaky bacon 350g (12.3 oz) pearl onions or shallots 500g (8.8 oz) small mushrooms 2 sliced garlic cloves 1 garni bouquet (tie together a sprig of rosemary, thyme and parsley with one or two bay leaves) 1 tablespoon tomato paste 3 cups red wine, 750 mL If necessary, beef stock freshly ground black pepper and saltTo make the celery root mash 2 tablespoons olive oil sprigs of rosemary and thyme two bay leaves 4 pods cardamom

For the steak balsamic vinegar (balsamic) Worcestershire sauce Honey Olive oil salt pepperFor the sauce red wine flour Onion beef stock