Did you know that natural nut butter is not only a delicious snack, but also a highly nutritious food with health benefits? Research shows that nut butters can help reduce the risk of heart disease, lower blood pressure, regulate cholesterol levels and reduce the risk of gallstones.
This is a great food supplement that many people like to eat with porridge, fruit, toast and rice crispies. As a great source of protein, athletes use it to flavour cottage cheese and smoothies.
Unfortunately, most of the nut butters sold in the supermarket have added sugar, salt, palm oil, preservatives and other ingredients that are not only useless but can be harmful to health.
The good news is that you can make your own nut butter in less than 15 minutes.