Easy to make Broccoli-Cheese Casserole

2020-01-28 Recipe Author Worldrecipes.eu

Easy to make Broccoli-Cheese Casserole
Ever been interested why Broccoli is so recommended to use? Take a look at advantages that Broccoli has.

Improves skin health. Our skin health depends not only from creams and tonics we use, yet everything starts from the inside, healthy lifestyle and nutrition. There is numerous Vitamins in Broccoli such as A, C and E that protects skin from infections and sunlight, therefore it helps to improve skin texture and reduces wrinkles.

Helps to overcome vitamin D deficiency. Deficiency of Vitamin D is common problem. However, healthy nutrition can help to overcome it. There are A and K Vitamins in Broccoli that helps to assimilate Vitamin D better.

Strengthens heart health. Strong heart means longer life, that most of us dreams about. First of all, Broccoli are high in fiber, which lowers blood cholesterol. Second, they contains sulfur compounds that strengthen the blood vessels and the cardiovascular system itself.

Relieves allergy symptoms. Have you had an allergic reaction? Include broccoli in your diet - they can help you! Broccoli contains a substance called campferol - it relieves irritation and inflammation. Because of this feature, they can safely be considered an important part of the hypoallergenic diet.

Good for digestive system. Cold Heartburn? Constipation? Problems like this can disappear if you eat broccoli regularly. In this case, fiber plays a key role: it helps the body cleanse from slags, so you will not suffer from constipation. Fibers generally improves digestion so you can say goodbye to heartburn forever.

Reduces the likelihood of cancer. Cancer is one of the most mysterious and frightening diseases. Broccoli can protect against oncological diseases. They contains sulforophane compounds which, reduces the likelihood of developing various cancers, including colon, lung, pancreatic and esophageal cancers.

Helps to lose weight. Anyone who has ever tried to lose weight knows how difficult it is to get rid of redundant kilograms. However, certain products can help you achieve your goal faster. Broccoli is perfect product for those on a diet. A cup of broccoli has only 31 kcal and the fiber in these vegetables can help you to feel fuller faster.

Strengthens your bones. Weak bones are a major problem in elder age, especially after menopause, when hormonal changes greatly increase the risk of fractures and fractures. This condition of bone is called osteoporosis. Eating broccoli is a great prevention because the calcium and vitamin K in these vegetables will ensure your bones stay healthy and firm for a long time.

This Broccoli-Cheese Casserole was every time on the table on Thanksgiving. And that was our favorite dish. If you are about have guests or you have kids I can guarantee that this recipe is all you need. Just be sure to use sharp Cheddar cheese for nice full flavor.

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    • 1 can condensed cream of mushroom soup
    • 1 egg (beaten)
    • 3 packages of frozen chopped broccoli
    • 1 cup of mayonnaise
    • 1/4 cup of chopped onions
    • 8 ounces of shredded sharp Cheddar cheese
    • 1 dash paprika
    • salt and pepper to taste

    Recipe Directions

  1. 1. Preheat oven to 175 degrees C (350 degrees F). Butter a banking dish.
  2. preheat oven
  3. 2. Whisk in a bowl condensed soup, mayonnaise, egg and onions.
  4. whisked condensed soup mayonnaise egg and onions
  5. 3. Place frozen Broccoli in large mixing bowl. Break them up. Scrape soup-mayonnaise mixture on top of broccoli and mix it well (I do it with rubber spatula). Sprinkle cheese on and mix it well again.
  6. broccoli with soup mayonnaise mixture
  7. 4. Now you can spread mixture into prepared baking dish and smooth top of casserole. Season with pepper, salt and paprika.
  8. 5. Bake for 45 to 60 minutes.
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