Delicious oven-roasted garlic-lemon salmon with potatoes and vegetables
Sometimes, even with little time, it's possible to make really tasty, nutritious meals. That's exactly what I had for dinner tonight. The oven did most of the work for me. I really like to have lots of different colours and flavours on my plate. I always prefer green, because it is the colour of vegetables that is the most beneficial for our bodies.
I try to buy more expensive salmon, and I try to buy sea salmon from Norway. I think it is better to eat a smaller quantity of a better quality product than to eat useless, harmful food at a cheaper price.
This dish is very quick and easy to prepare. I cooked the salmon in the oven. The garlic-lemon salmon with potatoes and vegetables was particularly light and pleasant tasting when baked.
I try to buy more expensive salmon, and I try to buy sea salmon from Norway. I think it is better to eat a smaller quantity of a better quality product than to eat useless, harmful food at a cheaper price.
This dish is very quick and easy to prepare. I cooked the salmon in the oven. The garlic-lemon salmon with potatoes and vegetables was particularly light and pleasant tasting when baked.
Ingredients
- Salmon fillet: 2 pieces of 225 grams each
- Melted butter: 1 tbsp
- Crushed garlic: 2 cloves
- Freshly squeezed lemon juice: 2 tbsp
- Fine chopped fresh parsley: 2 tbsp
- chilli flakes: quarter teaspoon
- sea salt: pinch
- black pepper: pinch
- lemon slices
- chopped potatoes: 600 grams
- olive oil: 1 tsp
- red pepper: 1 tsp
- sea salt: pinch
- black pepper: pinch
- broccoli: 1 cup (separated by florets)
- various lettuce leaves
- rucola
For the potatoes:
You will also need:
- 1. Preheat the oven to 200 degrees.
- 2. Place the baking paper on a baking tray and add the salmon pieces.
- 3. Then, in a bowl, combine the melted butter, lemon juice, salt, pepper, parsley and garlic. Pour over the salmon, add the lemon slices and sprinkle with chilli flakes.
- 4. In a large bowl, mix the potatoes with the oil and spices.
- 5. Place the baking paper on a baking tray. Place the potatoes on the baking tray, so that they touch each other as little as possible. Bake for approximately 18 minutes.
- 6. Transfer the potatoes to the bottom of the oven. Add the salmon. Bake for approximately 12 minutes.
- 7. Blanch the broccoli. Leave for a few minutes in boiling water. Drain.
- 8. Serve with lettuce leaves, arugula, drizzled with olive oil (optional). Enjoy!
Recipe Directions
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